Individual counseling (sometimes called "psychotherapy") can be one of the greatest gifts you'll ever give yourself. Why do I call it a "gift"? Because it can absolutely change your life for the better in ways that are sometimes hard to imagine.
When we meet together for counseling, we form a therapeutic relationship. It's a relationship unlike any other. As your therapist, I will be caring, attentive, confidential, and honest. And unlike friends or family members who are often "too close" to the situation , I have the advantage of helping you look at life's difficulties with a fresh perspective. Being in a safe environment - where you can really open up about your fears, anxieties, disappointments, failures, and all the other things that have held you down - can bring new insights, lead to solutions, and guide you to a more peaceful, fulfilled life.
Counseling is a journey. And for all those who've allowed me to be on that journey with them, I am grateful.